CONSIDERAçõES SABER SOBRE RELAXING SOUNDS

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Meditation has proven benefits, but the style th

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.Mindful breathing, a common component of many forms of meditation that involves bringing attention to the physical sensations of the breath as it flows in and out.Mindfulness pr